You should at least drink 8 glasses of water a day. You have been hearing this idiom since centuries. So how does drinking water benefit skin? What is the relationship between drinking water and hair growth? How effective is drinking water for weight loss? Water is vital for the human body to work or function properly. Your body constantly loses water from skin evaporation, breathing and urine. These losses must be replaced daily by drinking sufficient water, other fluids or water-rich foods like fruits and vegetables. So, what are these incredible drinking water benefits that you need to know?
Clear, Glowing Skin
Drinking water keeps your skin cleansed and hydrated, making your skin feel cheering and fresh. By drinking water you flush out toxins and get rid of the dirt that clogs the pores of your skin, giving you a healthier glow.
Natural Weight Loss
It may come to your surprise that drinking water actually helps you to lose weight. A lot of the time when you feel hungry, you are actually thirsty, and when you drink water you feel fuller. This will stop you snacking unnecessarily. Swapping water with your usual aerated drinks or caffeine-based drinks will work wonders for your body. As well as the health benefits that water provides, it means that you are cutting out sugary junk drinks that are bad for you.
Toning Skin
Water helps to keep your skin tight and toned, cleansed and flushes out toxins. Your body naturally fills cells with water to make them firm and tight, thus reducing the appearance of wrinkles for a smooth finish. When the cells are filled with water they become bulged and push against your skin from the inside, and this can help to reduce unsightly marks such as cellulite and flabby skin.
Glossy & Healthy Hair
Drinking water hydrates cells, and your hair is no exception. Drink plenty of water to make your hair naturally soft and silky. If you have frizzy or brittle hair, just drink more water and you will see a difference in no time.
A Healthier You
What you consume is what you are. Drinking water makes your blood thinner, leading to a faster blood flow and nourishment to your body cells. Lowering your blood pressure will give you a healthier heart and gives you much needed energy. With your body feeling cleansed and in an excellent working condition you will feel and look great.
How Much Water You Should Drink Every Day?
As recommended by many experts 2.5 liters a day, that is about 6–8 glasses, but as all bodies are different, check for your weight, height, and age. The more you drink the more your body will crave water, so give it a go. You will quickly notice positive results.
Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world’s best beauty elixir. So next time you want a beauty boost, grab a glass!
