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What Is A Healthy Diet For Hair Growth?

Let’s be honest here. Everyone knows that a bad hair day can sour your entire outlook. But when hair is thinning or even falling out, a woman can be launched into desolation. Though male pattern baldness gains more media coverage, female hair loss is an issue many women face at some point in their lives. Whether it is a transitory problem that occurs with stress or hormonal fluctuations (such as pregnancy a ...

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Why Vitamin D is Necessary for Your Body?

There are plenty of benefits to getting the proper amount of Vitamin D, and it’s worth the time and efforts to make sure that you’re topped up on it. This should be done with a combination of food, sunshine, and a supplement if needed. Vitamin D is one of a unique vitamins out there because your body can actually manufacture it by getting regular exposure to the sun, and you can run a deficiency if you avoi ...

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5 Simple Lifestyle Habits for a Healthy Living

Most people think that living a healthy lifestyle is a challenge. Well, it’s not unless you make it. When you look at the super fit and healthy people out there, it can seem almost impossible to get what they have. But it’s not impossible. The trick is to focus on making the healthy choice at any given moment, rather than looking at all the things you must do in the long term. With that in mind, here is a l ...

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How You Can Stay Fit and Healthy – Follow These 6 Lifestyle Tips

It's the little things that you do each day that adds up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health. 1. Eating Breakfast Daily A healthy breakfast starts your day off right. It sets you up so that you have energ ...

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How to Take Care of Dry Lips in Winters

Usually, we do not pay much attention to lips so they tend to become dry and flaky. You color them up but forget to take care of them. But in reality, lips need much more attention than any other body part, the reason being they do not contain oil glands. This is why they need proper attention and care, especially during winters, to save them from dryness, cracks and even bleeding. The harsh winter climate ...

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7 Amazing Benefits of Honey on Your Skin

Legend has it that honey was Cleopatra’s preferred weapon in her beauty arsenal, and it is not surprising that her beauty was the talk of town then! Honey, especially raw or unpasteurized, is a fabulously versatile and all-natural ingredient to use on skin. It’s full of antioxidants, which are good for wrinkles and aging skin. It is antibacterial, which helps with acne treatments and prevention. It clarifie ...

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What to Eat and What Not to Eat to Stay Healthy

Who doesn’t wish for a long and healthy life? While there are many factors contributing to your health, maintaining a good diet is one of the important factors for overall good health. Eating a balanced diet rich in fruits, vegetables, lean proteins, healthy fats, whole grains, nuts, and legumes will provide you with the essential nutrients for optimal energy levels, for a strong immune system and healthy i ...

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Treat Excessive Sweating and Odor with MiraDry & LSA Treatment

Excessive Sweating ( Hyperhidrosis): Hyperhidrosis or excessive sweating is a debilitating condition for many people. The sweating stains clothes, produces bad odour and is tremendously embarrassing at work as well as at social outings. It affects personal as well as professional life. Types: Hyperhidrosis can either be generalized, or localized to specific parts of the body. Hands, feet, armpits, and the g ...

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What Body Shape Are You? And the Foods You Should Eat and Avoid

Yes, every individual has a distinct body type (or known as somatotype), mainly categorized into three basic body types. Endomorphs - The fat retainer’s type Mesomorphs - The athletic type Ectomorphs- The skinny type Different body types are largely dependent upon genetics, it is impossible to change your body type but you can learn to make the best of what you have. Different body types have different body ...

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