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A Men’s Skin Care Routine For the Summer – A Complete Guide

Summer Skin Care Guide For Men

The Only Grooming Guide: Summer Skin Survival for Men

Summer is almost here and we all know that it can wreak havoc on your skin. As for modern man, its important to know that you too need to take care of the largest organ on your body-your skin – especially on your face. So please take the time to tend to it like you while you follow our men’s skin care routine for summer.

With summer approaching in full swing, your time being outdoors and under the sun is going to increase dramatically. Before running, read our summer skin care tips for men routine to keep your skin looking hydrated, and not sun cooked.


How Summer Can Impact On Men’s Skin?

Exposing yourself to the sun for as little as 5 to 10 minutes daily, can strengthen your bones, and your teeth, as the UV rays help produce vitamin D. However, too much sun can be harmful on our skin and can lead to serious damages. Men, should however take appropriate measures, as being outdoors under the sun can impact your skin in the following ways.

1. Acne Breakouts

Increased oil flow can also lead to more breakouts because of heat and environmental factors, along with your bathroom regime.

2. Dry Skin

When the temperature rises, your skin my feel dried up or already-dry skin can take a further beating, leaving your complexion feeling rough.

3. More Freckles on Skin

Freckles are highly susceptible to sunlight. Even mild exposure to UV rays is sufficient for them to come out on your skin surface.

4. UV Damage

Being exposed to UVA (aging) and UVB (burning) rays, your skin may start appearing redder and swollen, including moisture loss.

5. Unhealthy Tanning

While natural tanning may look good on you, the harmful UV rays can cause pigmented patches on skin, freckles, redness, and some red, broken capillaries.


Top 20 Summer Skin Care Tips for Men

You may have a schedule to catch up which leaves you less time to look after your skin routine, but that’s not the reason to ignore your skin. With summer in its highest temperature peak, it is a necessity to look after your skin and its health. While women have taken note of it for ages, its time men follow the suit.

And yes, its not a women’s routine anymore.

Here are the 20 summer skin care tips for men/male brought to you by our expert dermatologists:

1. Daily Face Washing

Yes, that’s the first step to skin care. Get serious about skin cleansing and face wash by using a face wash/cleanser in the morning, night and after sweating.

2. Care While Shaving

As a general rule, be careful when using sharp objects on skin like razor for shaving. Harsh shaving with razor can lead to skin irritation and dryness.

3. Always Use Moisturizer

Moisturizing must be a part of your daily skincare routine, regardless of your skin type. Its best to use after cleansing, shaving or after showering to lock in the hydration.

4. Use Sun Protection

We can’t stress enough how important this step is! Apply a broad-spectrum sunscreen with an SPF of 15 or higher prior to leaving the house.

5. Exfoliate Skin

If you are prone to oily skin, exfoliation will help. In a week exfoliate at least thrice using a gentle face scrub or a homemade face scrub to release the oil formation on your skin.

6. Use a Lip Balm

Though you may not consider it as a manliest skincare routine, you shouldn’t skip it nonetheless. Use lip balm whenever needed or best yet, use one that’s formulated with SPF.

7. Use a Toner

Baring your skin in summer is an invite to pollutants to attack your skin. Using toner is beneficial as it will keep your skin clear and reduce the risk of ingrown hair after shaving.

8. Exercise for Skin

Keep your skin looking healthy and glowing by exercising regularly. Do what you enjoy, yoga, cardio, strength training, swimming or as simple as walking.

9. Apply Home-Made Packs

Apply some homemade face packs that suits your skin type and it will help to prevent your skin from many skin problems like sun damage, acne, wrinkles and anti-aging problems.

10. Invest in a Vitamin-C Serum

Vitamin C is a wonderful serum year-round, but all the more important in the summer. It helps prevent hyperpigmentation, improve the appearance of fine lines, and can help with collagen production.

11. Hydrate Your Skin

Hydration is always important for our skin, but even more so in the summer. Drink at least 8 glasses of water a day, which will give “great results” when it comes to your skin and avoid sunburn.

12. Take a Cool Shower

Hot showers in summers will further dry the skin. A cool shower after excess sweating helps keep the skin unblocked, and decreases acne breakouts.

13. Timed Travel

Time your travel outings when stepping out in the sun for the sake of your skin health. Sun rays are at its peak during noon, so try avoiding direct sun exposure from 11 am to 4 pm as much as possible.

14. Take Care of Your Scalp Skin

Your scalp skin and forehead are still at risk being exposed to direct sun rays. Use a sunscreen spray along the scalp line, and avoid creams as its harder to be absorbed there.

15. Include antioxidants

Antioxidants are essential for summer, and there are tons of ways to add them into your routine. Eat red grapes for decrease redness from sunburns, or eat watermelon which will help in skin hydration.

16. Treat sunburn with buttermilk

Chaas or homemade buttermilk works amazingly to sooth your sunburnt skin. The lactic acid calms the skin redness. Apply it on your face and leave it for 30 mins as a mask. Wash it with cool water and pat dry.

17. Cut out blackheads

Blackheads erupt more during summers. If you’re facing it too, the quickest way is to cut a lemon in half and sprinkle sugar and then apply it on your face.

18. Face wipes for cleansing

Minimize the damage caused by pollution by investing in facial wipes. Keeping them handy in your bag can give your face a quick refresh.

19. Go easy on the eyes

The summer weather can be especially harsh on the fragile skin around the eyes. Use rose water drops or visit a specialist. This is important during the hot and humid days of summer as it will also sooth the skin near your eyes.

20. Get good sleep

Give your skin 7-8 hours of sleep to help regenerate and repair your body for the next day. Like you, your skin is tired at the end of the day and needs rest.


Bonus Tip: Make an Appointment with Our Team

Book your yearly skin exam with our dermatologist, who can check for any changes to your skin. You should also examine your skin head to toe every month to look for any changes.

Our skin goes through a lot while you are on the go which makes it very important to take good skin care during summer. Follow these effective tips that are easy to incorporate in your routine from bed to the boardroom.

These few tips can make your skin glow and grow brighter. Never forget to keep drinking a lot of water and definitely not to forget to take good care of your skin.


The Best Skin Care Routine for Summer at Skin City

Without further ado, you must create a skin care routine for the hot summer months to come. Follow these tips for healthy skin even on summer’s hottest days. We one of the best dermatology clinic offering treatments and care to your every skin issues. Being located in the most convenient areas of Pune, so you don’t have to commute several miles to treat your summer dermatological problems. You can visit our walk-in clinic for regular checkups of your skin at the same time.

About The Author

Skin Specialist in Pune

Dr Niteen Dhepe is a Board Certified Dermatologist and has developed himself as a pioneer in field of Cosmetic Dermatology and Lasers in India. He is the biggest entrepreneur in contemporary dermatology world of India.

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