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What Is A Healthy Diet For Hair Growth?

Let’s be honest here. Everyone knows that a bad hair day can sour your entire outlook. But when hair is thinning or even falling out, a woman can be launched into desolation.

Though male pattern baldness gains more media coverage, female hair loss is an issue many women face at some point in their lives. Whether it is a transitory problem that occurs with stress or hormonal fluctuations (such as pregnancy and menopause) or a more chronic issue due to age, female hair loss is devastating. The good news is that hair loss can be turned around with some dietary changes.

Must Read: Having Hair Growth Issues? Learn How to Stimulate Hair Growth

What Is The Healthy Diet / Foods to Encourage Hair Regrowth?

There is no need for taking external supplements for improving your hair when you can have them through your regular food items, right from your pantry. It is essential to strike the right balance. Let us look at some foods you can have daily to improve the growth of your hair. Your hair needs a constant source of proteins, minerals, and vitamins for it to grow strong. The following foods can fit the bill perfectly. Ensure to make it a vital part of your daily diet.

1. Eggs

Keratin is the principal protein you need for strong hair growth. One of the natural sources of proteins is eggs. Eating an egg a day is helpful to nourish the hair protein levels. It is pertinent to note that it is not the egg white but the yolk that helps to make your hair look long, lustrous, and beautiful.

2. Spinach

One of the main reasons for hair loss is the deficiency of iron in the body. This deficiency of iron causes a shortage of supply of oxygen and nutrients to the hair follicle thereby making the hair strands fragile. Give your hair the right amount of iron by having a regular dose of spinach in your food every day.

3. Citrus Fruits

In order to absorb iron from the different foods you eat, your body requires an adequate supply of Vitamin C. Citrus fruits like lemon, sweet lime, and oranges are excellent sources of Vitamin C. This Vitamin C is essential for the production of collagen, the protein responsible for strengthening the hair shafts. Collagen is useful in the sense that it strengthens the capillaries connecting to the hair shafts.

4. Nuts & Seeds

Your hair requires Omega-3 fats to make it thick and strong. The best way to have it is to consume nuts like almonds and walnuts. Flax seeds also contain adequate quantities of Omega-3 fats. It is good to consume these nuts and seeds as your mid-meal snacks.

5. Whole Grains

Amino acids are types of proteins responsible for thick hair growth. One of the best ways of boost the supply of amino acids is to have whole grains. These grains are rich in Biotin. This substance plays a vital role in cell production thereby resulting in the making of adequate quantities of amino acids.

6. Carrots

Vitamin A is one of the essential vitamins for a healthy growth of each cell in the body. Carrots are an excellent source of vitamin A. To soak up on more of vitamnin A, have carrot juice daily to help in the production of sebum oil that is responsible for strengthening the hair roots. Eating whole carrots can also be very helpful for making your hair strong and healthy.

7. Salmon

You need a healthy scalp to grow healthy hair. Vitamin D is indispensable for making your hair scalp healthy. Salmons are an excellent source of Vitamin D. They also contain adequate quantities of Omega-3 fats. Consumption of salmon helps in making the hair follicles strong, ergo, resulting in a stronger mop of hair.

8. Yellow Pepper

One of the principal causes of hair loss is breaking hair. An adequate supply of Vitamin C can ensure against this breakage. Citrus fruits do contain Vitamin C, but yellow peppers are a much stronger source of this vitamin. This vitamin makes the hair shaft and follicles stronger. Research has proved that yellow pepper contains 5 times as much Vitamin C you find in citrus fruits.

9. Sunflower Seeds

Sunflower seeds are an excellent source of Vitamin E, required for proper circulation of blood. Have a couple of these seeds in your diet to increase blood supply to the scalp and promote faster hair growth.

10. Sweet Potatoes

Beta Carotene is essential for effective hair growth, and sweet potatoes have them in abundance. Consuming them on a regular basis promotes a healthy scalp and luscious tresses.

You May Want To Read: How To Prevent Hair Loss?

You can have healthy hair by making slight changes to your diet. Include some healthy foods while excluding the unhealthy ones. These 10 foods mentioned above can help prevent hair loss, make your scalp strong, and ensure the growth of healthy hair. Have these foods and ensure that you selfies come out beautifully highlighting the healthy mop of hair on your head.

About The Author

Skin Specialist in Pune

Dr Niteen Dhepe is a Board Certified Dermatologist and has developed himself as a pioneer in field of Cosmetic Dermatology and Lasers in India. He is the biggest entrepreneur in contemporary dermatology world of India.

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